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Renatyana74
Journal
29 Apr 21
Renatyana74's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
46.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
840 kcal
Fat: 36.36g | Prot: 51.62g | Carbs: 77.35g.
Breakfast:
Ikan Bandeng, Nasi Putih, Telur Rebus.
Dinner:
Putih Telur Matang, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Nasi Pecel.
Snacks/Other:
Jus Alpukat.
more...
14544 kcal
Exercise:
dumbel - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Renatyana74's Weight History
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