Weigh In record (no journal entry) for 29 April 2021
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100.9 kg
Lost so far: 14.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 45.21g | Prot: 80.21g | Carbs: 168.20g.
Breakfast: Летний День Молоко 3,2%, Кофе, Атяшево Сосиски Телячьи, Манник, Жареное Яйцо без Жира. Lunch: Kerakur Баклажаны Жареные, Пелядь, Макфа Макароны Отварные, Манник. Dinner: Манник. more...
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Losing 3.9 kg a Week
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