Weigh In record (no journal entry) for 29 April 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 24.37g | Prot: 47.29g | Carbs: 122.37g.
Breakfast: Sari Roti Roti Gandum. Lunch: Telur Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit French Vanilla. Snacks/Other: Sari Roti Roti Gandum. more...
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Gaining 2.8 kg a Week
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tanasthasya's Weight History
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