Weigh In record (no journal entry) for 11 December 2019
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1119 kcal
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Fat: 25.94g | Prot: 63.43g | Carbs: 169.87g.
Breakfast: Tepung Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Jamur Dimasak. Snacks/Other: Hatari Biskuit, Jambu Air, Apel. more...
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1454 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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bunda arbi's Weight History
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