Weigh In record (no journal entry) for 27 April 2021
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 31.51g | Prot: 27.01g | Carbs: 111.28g.
Breakfast: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Es Kelapa Muda, Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Bakwan. more...
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Losing 0.7 kg a Week
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