Weigh In record (no journal entry) for 28 April 2021
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 62.64g | Prot: 60.89g | Carbs: 184.60g.
Breakfast: Tempe Mendoan, Brownies, KFC Dada Ayam, Nasi Putih, Maya Sarden Saus Cabe. Dinner: Brownies, Finna Food Sambal Terasi Uleg, Garuda Kacang Atom, Sayur Bening Bayam, Nasi Putih, Rebo Kuaci Milk Flavor, Ikan Asin, Tempe Goreng. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Aice Blueberry Yoghurt. more...
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Losing 0.2 kg a Week
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wulandmr's Weight History
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