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arrancando ! dia largo hoy
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2535 kcal
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Fat: 74.75g | Prot: 167.00g | Carbs: 287.44g.
Breakfast: Castañas de Caju, CasanCrem CasanCrem Light, Mermelada, Jugo de Pomelo Rosa, Paladini Jamón Cocido, Oroweat Whole Grains Semillas, Café con Leche Descremada, Huevo, Manzana Verde, Almendras, La Serenísima Queso Port Salut Light. Lunch: Champiñones, Cebollas, Oroweat Whole Grains Semillas, La Serenísima Queso Port Salut Light, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Avena, Berenjena, La Serenísima Queso Port Salut Light, Jugo de Pomelo Rosa, Ciruela, Exquisita Gelatina Frambuesa. Snacks/Other: Almendras, Cerveza, Macritas Nachos, Queso Gouda, Palta, Mandarinas, Banana, Banana, La Serenísima Yogurisimo Firme, Gold Nutrition Whey Protein. more...
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2229 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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jere_miax's Weight History
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