Weigh In record (no journal entry) for 27 April 2021
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 51.82g | Prot: 54.18g | Carbs: 181.97g.
Breakfast: Jamila Queijo tipo Cottage, Wickbold Pão de Forma Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Frango Xadrez, Tio João Arroz Integral Cozido. Dinner: Nestlé Biscoito Negresco, Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 1.4 kg a Week
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Patrícia _RJ's Weight History
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