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bazovaya2015
Journal
27 Apr 21
bazovaya2015's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
93.6 kg
Lost so far:
48.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
759 kcal
Fat: 11.35g | Prot: 72.17g | Carbs: 90.39g.
Breakfast:
Bob's Red Mill Соевый Белок, Herbalife Протеиновый Коктейль Формула 1 Вечерний.
Lunch:
Салат из Капусты, Аютинский Хлеб Хлеб Бородинский , Жареная или Запеченная Курица, Огурец, Пятерочка Помидоры, Grovo Яичный Белок.
Dinner:
Herbalife Протеиновый Коктейль Формула 1 Маракуйя.
Snacks/Other:
Пастилушка Пастила Фруктовая Яблоко.
more...
2827 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bazovaya2015's Weight History
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