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mahmutsencer
Journal
27 Apr 21
mahmutsencer's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
95.3 kg
Lost so far:
7.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
525 kcal
Fat: 18.80g | Prot: 22.88g | Carbs: 75.62g.
Breakfast:
Ekmecik Erişte , Kiraz Domates, Ahir Çörek Otlu Tulum Peyniri, Çay (Demlenmiş).
Dinner:
Hurma, Ramazan Pidesi, Mevsim Salata, Dana Etinden Yapılan Köfte.
more...
3856 kcal
Exercise:
Aerobics - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 5/kph - 4 hours and 40 minutes.
more...
steady weight
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mahmutsencer's Weight History
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