Weigh In record (no journal entry) for 27 April 2021
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 37.85g | Prot: 49.74g | Carbs: 86.88g.
Dinner: Sambal Goreng, Daun Singkong, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Buavita Mango, Yakult Yakult, Kolang Kaling, Timun Suri. more...
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Losing 0.7 kg a Week
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kartikatikatik86's Weight History
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