Stir fried chicken with sweet peppers and onions.
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747 kcal
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Fat: 27.52g | Prot: 39.18g | Carbs: 93.99g.
Breakfast: KOS Protein Powder Vanilla, Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Clover Honey, Fage Total 2% Greek Yogurt (Container), Tea with Milk and Sugar. Lunch: Hotel Bar Salted Whipped Butter, Streit's Egg Matzos, Gala Apples, America's Choice Natural Almonds, Cucumber (with Peel), Celery, Carrots. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Stir Fry. more...
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1965 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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