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rafafonsecaviana
Journal
26 Apr 21
rafafonsecaviana's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
86 kg
Lost so far:
8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
1157 kcal
Fat: 54.79g | Prot: 57.02g | Carbs: 111.60g.
Breakfast:
Ovo Cozido, Ovo Cozido, Dubom Pão de Queijo, Café com Leite Integral.
Lunch:
Bolo de Banana Low Carb, Carne de Vaca Moída, Vapza Mandioca Cozida no Vapor.
Dinner:
Bolo de Banana Low Carb, Do Bem Suco Verde Detox Monstro.
more...
2546 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rafafonsecaviana's Weight History
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