Weigh In record (no journal entry) for 26 April 2021
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101 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.19g | Prot: 71.29g | Carbs: 61.68g.
Breakfast: Apples. Lunch: Woolworths Grated Beetroot, Lettuce, Carrots, Woolworths Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Carrots , Extra Virgin Olive Oil, Kikkoman Soy Sauce, Woolworths Bright and Crunchy Stir Fry, Firm Silken Tofu. more...
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Losing 0.4 kg a Week
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Michael Beney's Weight History
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