Weigh In record (no journal entry) for 26 April 2021
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79 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.25g | Prot: 51.55g | Carbs: 154.04g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Manteiga (com Sal), Ovo, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Codil Feijão Carioca. Dinner: Carrefour Rosca de Coco, Integral Açúcar Mascavo Integral, Itambé Leite em Pó Semidesnatado, Pão de Queijo. Snacks/Other: Italac Leite Integral, Integralmedica Whey 100% Pure. more...
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Losing 1.4 kg a Week
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Cintiarcc's Weight History
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