Weigh In record (no journal entry) for 26 April 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 30.08g | Prot: 30.82g | Carbs: 81.64g.
Breakfast: Pınar Dana Uzun Sosis, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Vişne Reçeli, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Nescafe Bol Kahve. more...
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Losing 0.2 kg a Week
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Ben.Tuana's Weight History
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