Weigh In record (no journal entry) for 26 April 2021
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 54.67g | Prot: 86.62g | Carbs: 145.98g.
Breakfast: Kaffee, Goldessa Frischkäse Balance, Gut & Günstig Vollkorn Knäckebrot, Kiwi, Milbona Rhabarber-Erdbeer Grütze , Milbona Joghurt 0,1%. Lunch: Kania Ketchup Light, Aldi Aubergine, Gut & Günstig Vollkorn Knäckebrot, Zwiebeln, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Dinner: Pflaumen, Goldessa Frischkäse Balance, Gut & Günstig Vollkorn Knäckebrot, Erdbeeren, Kiwi, Milbona Skyr Vanille. Snacks/Other: Bembel With Care Apfelwein Cola, Mirinda Light. more...
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Losing 3.3 kg a Week
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vangoula's Weight History
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