Weigh In record (no journal entry) for 26 April 2021
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57.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 58.37g | Prot: 33.14g | Carbs: 121.57g.
Breakfast: Yeşil Zeytin, Yeşil Biber, Domatesler, Pınar Go Atıştırmalık Dil Peyniri, Doygun Tam Buğday Ekmeği, Soğanlar, Patates, Tereyağı, Kızarmış Yumurta. Lunch: Çiğ Köfte, Magnum Double Caramel Gold. Dinner: Cacık, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Zeytinyağı, Patates, Fıstık Ezmesi, Muz, Havuç, Çiğ Köfte. more...
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Losing 1.1 kg a Week
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