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I am absolutely wasted today. So beat.
Slept like crap last night, pushed myself through Legs & Back on P90X. Ab Ripper X was absolutely brutal this morning, but I kept with it. Once again successful on all 40 Mason Twists. Hopefully I can do the 10 bonus reps in 2-3 weeks.
Other than that, just looking forward to the weekend and a chance to sleep in. I've got to get my sleep schedule all straightened out, my body is wigging out on me.
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1732 kcal
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Fat: 42.84g | Prot: 97.64g | Carbs: 166.63g.
Breakfast: Sugar Free Hershey's Chocolate Syrup, Taco Seasoning, Lean Ground Beef, Skim Milk, 2% Kraft Singles, Egg Beaters. Lunch: Great Value Crunchy Peanut Butter, Thomas Bagel Thins, Butterball Low Fat Turkey Bacon, Smoked Turkey Breast, 2% Kraft Singles. Dinner: Subway 6" Sweet Onion Teriyaki. Snacks/Other: Coors Light, Nature Valley Peanut Butter Granola Bars. more...
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2987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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