mohamed erko's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

77.5 kg Lost so far: 0.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1051 kcal

Fat: 26.03g | Prot: 39.40g | Carbs: 169.14g. Dinner: Pastèque, Super U Pain au Seigle , Soupe, Salade Composée, Haricots Verts(Congelés), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Lipton Thé Vert Classique, Brownie. more...

2507 kcal

Exercise: Vélo elliptique - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 25 Apr 21

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mohamed erko's Weight History