Lourens H's Journal, 25 Apr 21

Lourens H's Profile | < Previous Entry |Next Entry >

From this (130Kg) somewhere around a year and 8 months ago to now being 60Kg!!! I deserve a break ... going to do some excercise.

View Diet Calendar, 25 April 2021:

3 kcal

Exercise: Samsung Health - 24 hours. more...

45 Supporters Support

Comments

Wow well done! How tall are you? That's amazing

25 Apr 21 by member: jigglenomore87

Awesome stuff !! What exercises have you been doing ?

25 Apr 21 by member: Seshni17

Wow, this is incredible!!

25 Apr 21 by member: Ree1601

Oh wow! More than half the size!! Congratulations 🎊

25 Apr 21 by member: Aselap

Well, I have made sure to let cardio take the wheel, and be absolutely strict as to the amount of calories and carbohydrates I take in. If I craved something I just looked the other way and kept myself busy with something to distract me from foodies.

25 Apr 21 by member: Lourens H

I am 168 Cm

25 Apr 21 by member: Lourens H

Wow, well done that is awesome

26 Apr 21 by member: Noenie55

Awesome. Congratulations

26 Apr 21 by member: Msalicat1

Fantastic work, man!

26 Apr 21 by member: ThreeOh8

Thanks all for the support!!!!

30 Apr 21 by member: Lourens H


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lourens H's Weight History

View Complete History

Lourens H's Journal, 25 Apr 21

Submit a Comment

Lourens H's Weight History