Weigh In record (no journal entry) for 25 April 2021
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45.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 84.62g | Prot: 61.91g | Carbs: 162.62g.
Breakfast: Amandes, Aldi Graines de Chia , Sucre, Carrefour Flocons d'avoine (40g). Lunch: Tipiak Chapelure Dorée , Parmesan (Râpé), Aubergine, Courgette, Poivrons Rouges Doux, Rôti de Porc, Fromage. Dinner: Carrefour Trianon, Carrefour Houmous aux Olives, Pain Blanc, Grandeur Nature Velouté de Courgettes et Basilic. Snacks/Other: Paris Brest, Pain Blanc, Auchan Gressins au Sésame Light, Lay's Chips Saveur Spicy, Carrefour Houmous aux Olives, Carottes, Saumon Fumé, Concombre (avec Peau), Boursin Ail et Fines Herbes, Carrefour Trianon. more...
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Gaining 2.1 kg a Week
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