romymund931's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

90.1 kg Lost so far: 24.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

403 kcal

Fat: 17.72g | Prot: 29.74g | Carbs: 28.41g. Breakfast: Kaffee, Pepsi Pepsi Cola Light. Lunch: Gurkensalat, Maggi Gemüse-Pfanne mit Hähnchen. Dinner: Alpro Soya Joghurt Vanille . Snacks/Other: Schinken (Extra mager), Möhren, Vita Cola Vita Cola Zuckerfrei. more...

2655 kcal

Exercise: spazieren gehen - 1 hour and 10 minutes, vibrationsplatte - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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romymund931's Journal, 25 Apr 21

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romymund931's Weight History