|
yok semangattt sebelum lebaran udah di di angkaa 60🥰
|
63 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 50.32g | Prot: 57.33g | Carbs: 197.74g.
Breakfast: Barongko, Pisang, Telur Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Kerupuk Putih, Kolak, Energen Sereal Coklat, Sayur Campuran, Telur Dadar, Nasi Merah, You C1000 Vitamin Lemon, Muscle First Pro Whey 100. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firaaaaasss's Weight History
|