Weigh In record (no journal entry) for 24 April 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 67.54g | Prot: 183.48g | Carbs: 472.13g.
Breakfast: Pullman Pão de Forma Integral , Aurora Bacon em Fatias, Ovo. Lunch: Nestlé Negresco, Purê de Batata feito com Leite (de Batata Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Santa Amália Macarrão Talharim, Macarrão Fresco (Cozido), Feijão Vermelho, Banana Caturra, Sopa de Agnoline. Snacks/Other: Marilan Rosquinha de Chocolate , Italac Leite Semidesnatado, Elegê Bebida Láctea Fermentada com Polpa de Morango, Nestlé Negresco, New Millen Whey Protein Black. more...
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Gaining 1.4 kg a Week
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JonatasKuhl's Weight History
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