Habis mens
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66.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 52.79g | Prot: 42.77g | Carbs: 131.18g.
Breakfast: Tahu Goreng, Sosis Daging Babi dan Daging Sapi , Sari Roti Roti Isi Krim Cokelat Messes. Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Egg Chicken Roll, Salak. Dinner: Kacang Polong. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 1.1 kg a Week
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destaoct's Weight History
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