Weigh In record (no journal entry) for 08 April 2014
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 97.90g | Prot: 136.06g | Carbs: 138.08g.
Breakfast: Pork Frankfurter, Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Woolworths Biltong, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: Steers Fries (Medium), Beef Steak. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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