Weigh In record (no journal entry) for 05 March 2009
|
100.4 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
|
|
1354 kcal
|
Fat: 15.80g | Prot: 111.25g | Carbs: 212.93g.
Breakfast: Millvile Quick Oats, fat free milk, apple. Lunch: mushrooms, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Dark Meat (Cooked, Roasted), 99% Fat Free Ground Turkey, whole wheat pasta cooked. Snacks/Other: kashi go lean crunch, fiber one bar, orange. more...
|
|
2874 kcal
|
Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetgirl's Weight History
|