Weigh In record (no journal entry) for 24 April 2021
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 31.43g | Prot: 49.90g | Carbs: 171.29g.
Breakfast: Telur Rebus, Putih Telur Matang, Buah Naga, Pisang, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Telur Rebus, Blue Band Mentega, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Purefarm Low Fat, Semangka, Buah Naga, Pisang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felia.D goes to 70 des 's Weight History
|