Weigh In record (no journal entry) for 24 April 2021
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 53.67g | Prot: 80.32g | Carbs: 126.83g.
Breakfast: Egg (Whole), Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: SPAR Breakfast Fry Cheese Grillers. Dinner: Beef Stir Fry, Woolworths Tempura Prawns. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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Losing 1.4 kg a Week
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