Weigh In record (no journal entry) for 24 April 2021
|
49 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 37.29g | Prot: 64.83g | Carbs: 148.17g.
Breakfast: Energen Sereal Coklat, Tempura Udang, Cumi-cumi, Telur Rebus, Nasi Putih. Dinner: Ote-ote, Frisian Flag Purefarm Coconut Delight, Es Teler, Sambal Goreng, Cumi-cumi, Sayur Asem, Telur Rebus, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restyfiyah72's Weight History
|