Weigh In record (no journal entry) for 07 April 2014
|
86.2 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 28.59g | Prot: 44.01g | Carbs: 144.14g.
Breakfast: Maçãs Gala, Ovo Cozido. Lunch: Pepino (com Casca), Tomates, Beterrabas, Repolho, Salmão no Forno ou Grelhado. Dinner: Vitao Cookies Integrais sem Glúten Castanha do Pará, Cuscuz (Cozido), Vitao Cookies Integrais sem Glúten Castanha do Pará. Snacks/Other: Melão, Vale D'ouro Sequilhos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laynecrid's Weight History
|