Weigh In record (no journal entry) for 23 April 2021
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68.7 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 30.04g | Prot: 102.53g | Carbs: 136.30g.
Lunch: Planet Sushi Sauce Soja Sucrée , Sashimi de Thon, Saumon, Riz Blanc (à Longs Grains , Cuit). Afternoon Tea: Fraises. Dinner: Lou Pérac Fromage de Brebis, Schär Pain sans Gluten, Mojito, Haricots Verts, Brocoli Cuit (à l'Etat Congelé), Saumon. more...
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2020 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
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Losing 3.2 kg a Week
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laetitiacid's Weight History
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