|
1559 cal surplus 259 cal
|
1559 kcal
|
Fat: 52.07g | Prot: 97.59g | Carbs: 174.09g.
Breakfast: Telur, Pisang, Captain Oats Quick Cook Oatmeal. Lunch: Telur Dadar, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Sambal Goreng, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kolak, Kurma, Apel Merah Lezat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aestherlita's Weight History
|