Weigh In record (no journal entry) for 23 April 2021
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 53.78g | Prot: 68.49g | Carbs: 166.31g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Breakfast Fry Cheese Grillers, Albany Brown Bread, Illovo Golden Syrup, Peanut Butter. Dinner: Cheddar Cheese , Dr. Oetker Mini Cheese & Tomato Pizzas, Sliced Ham. Snacks/Other: Sauvignon Blanc Wine, Milk Chocolate. more...
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steady weight
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