romymund931's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

90.2 kg Lost so far: 24.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

324 kcal

Fat: 6.55g | Prot: 12.87g | Carbs: 54.51g. Lunch: Erdbeeren. Dinner: Königsberger Klopse, Beste Ernte Gurkenhappen nach Schlesischer Art, Aldi Snack Paprika, Metzgerfrisch Hähnchenfleisch in Aspik, Brot. more...

2618 kcal

Exercise: spazieren gehen - 1 hour and 25 minutes, vibrationsplatte - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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romymund931's Journal, 23 Apr 21

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romymund931's Weight History