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Barise
Journal
07 Apr 14
Barise's Journal, 07 Apr 14
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Weigh In record (no journal entry) for 07 April 2014
94.1 kg
Lost so far:
9.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2014:
1185 kcal
Fat: 31.93g | Prot: 37.42g | Carbs: 156.05g.
Breakfast:
Kaşarlı Tost.
Lunch:
Domatesler, Sığır Eti Köftesi, Bira.
Snacks/Other:
Tuzlu Kraker, Kuru Erik, Kaşarlı Tost.
more...
2707 kcal
Exercise:
Driving - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Barise's Weight History
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