mysecretdiets's Journal, 22 Apr 21

Ini juga enak.. ada yg udah cobain kah? Kalian suka rasa apa? Mnurutku ini bantu bgt sih kalo tiba2 laper.. cukup ngenyangin 😁😁😁

View Diet Calendar, 22 April 2021:
722 kcal Fat: 27.73g | Prot: 73.00g | Carbs: 44.42g.   Breakfast: Boiled Egg, Quaker Instant Oatmeal, Alfamart Selai Strawberry Jam, Soy Milk . Lunch: Cooked Salmon, Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Lactasoy Soymilk Plus Collagen, KONJAC JELLY RO. more...
2339 kcal Exercise: Desk Work - 6 hours, Grocery Shopping - 30 minutes, Yoga - 1 hour, Cooking - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

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