Weigh In record (no journal entry) for 06 April 2014
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59 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 65.79g | Prot: 64.10g | Carbs: 305.67g.
Breakfast: Pizza z Mięsem i Warzywami, OSM Łowicz Mleko Prawdziwe 1,5%, Kawa. Lunch: Mlekpol Mleko 3,2%, Kawa. Dinner: Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Sos Wołowy lub Mięsny, Kluski Śląskie. Snacks/Other: Jabłko, Bowit - Dzieło Paluszki z Solą, Ser Mozzarella (Mleko Częściowo Odtłuszczone), Chleb Żytni, Kruche Ciasteczka, Mlekpol Mleko 3,2%, Kawa, Lorenz Crunchips Ser-Cebula X-Cut. more...
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1532 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fanaberia's Weight History
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