Weigh In record (no journal entry) for 22 April 2021
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.61g | Prot: 47.90g | Carbs: 154.58g.
Breakfast: Bauducco Levíssimo Cracker Integral, Jamila Queijo tipo Cottage, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Nestlé Kit Kat Dark, Frango Xadrez, Tio João Arroz Integral Cozido. Dinner: Nestlé Kit Kat Dark, Sopa de Ervilha. Snacks/Other: Bauducco Levíssimo Cracker Integral, Nestlé Biscoito Negresco. more...
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Losing 2.8 kg a Week
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Patrícia _RJ's Weight History
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