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Tiara Jessie
Journal
22 Apr 21
Tiara Jessie's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
436 kcal
Fat: 15.88g | Prot: 37.39g | Carbs: 36.38g.
Breakfast:
Pisang, Bubuk Protein, Telur Rebus.
Dinner:
Dada Ayam (Kulit tidak Dimakan), Susu Kedelai.
Snacks/Other:
Bakso Daging Sapi.
more...
1790 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
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Tiara Jessie's Weight History
View Complete History