Weigh In record (no journal entry) for 22 April 2021
|
83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 32.67g | Prot: 100.77g | Carbs: 188.47g.
Breakfast: Maxler Mega Gainer Клубника, Геркулес Овсяные Хлопья, Изюм (без Косточек). Lunch: Рыба с Овощами. Dinner: IsoMax Vanilla Ice Cream, Ярмолпрод Молоко 3,2%, Гречка. Snacks/Other: Вареное Яйцо. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzmin.yar's Weight History
|