Weigh In record (no journal entry) for 22 April 2021
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74.2 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 31.24g | Prot: 55.43g | Carbs: 194.62g.
Breakfast: AH Tijgerbrood Bruin, Carrefour Cafe Latte, AH Prepare Mager, Vitakrone Kip Curry, Everyday Appelmousseline, El Baraka Sinaasappeljam, Saint Alby Kipfilet Natuur. Lunch: Ingevroren Frambozen, Ongezoet, Bosbessen (Ongezoet, Ingevroren), Banaan, Carrefour Granola Crunchy, Carrefour Soja Natuur Drink, Carrefour Muesli Superfruit. Dinner: Carrefour Sojaballetjes Tomaat Basilicum, Delhaize Salade Mixte, Carrefour Gnocchid Di Patate. more...
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steady weight
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Q@3foglio's Weight History
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