Weigh In record (no journal entry) for 22 April 2021
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 84.42g | Prot: 73.60g | Carbs: 177.22g.
Breakfast: Leerdammer Schwarzer Pfeffer-Chili, Weizenbrötchen, Bedford Saltufo, Lätta Halbfettmargarine, Graefke Heidjer Landleberwurst im Ring, Milbona H-Milch 1,5% Fett, Roggenbrötchen, Dinkelbrötchen. Lunch: Spargel, Thomy Sonnenblumenöl, Lukull Sauce Hollandaise, Butter, Maximum Natur Hähnchen-Brustfilet Gebraten, Maredo Kartoffelecken. Snacks/Other: Storck Werther's Original Caramel Popcorn, Pink Lady Äpfel. more...
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Gaining 0.4 kg a Week
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kamephika's Weight History
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