Weigh In record (no journal entry) for 22 April 2021
|
84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 64.92g | Prot: 67.98g | Carbs: 136.73g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Avocados, Albany Brown Bread. Dinner: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Sliced Ham. Snacks/Other: Bakers Blue Label Marie Biscuit, Castle Lite (Bottle), Muscat Wine. more...
|
|
2166 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|