Happy_Katty27's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

53.8 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1092 kcal

Fat: 40.88g | Prot: 77.38g | Carbs: 98.49g. Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Greenfield Чай Чёрный, Святой Источник Вода Негазированная. Lunch: Золотая семечка Масло Подсолнечное Нерафинированное, Помидоры, Спагетти с сыром. Dinner: Треска Отварная. Snacks/Other: Цех 85 Бретон Манго-Малина, Макарун. more...

1493 kcal

Exercise: Yoga - 1 hour, шаги 10000 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Happy_Katty27's Journal, 22 Apr 21

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