study0323's Journal, 22 Apr 21


View Diet Calendar, 22 April 2021:
1463 kcal Fat: 64.47g | Prot: 87.19g | Carbs: 139.20g.   Breakfast: 煙熏三文魚, emmi yogurt, 奇亞籽, 玉米, 咖啡, 車厘茄. Lunch: 帶子, 清炒蝦仁, 綠日堂 蒟蒻麵. Dinner: 鴻福堂 燕窩蓮子百合蛋白奶露, 美味棧 海蜇爽, 米粉(煮熟), 熱奶咖啡, 豬大腸, 生菜, 有皮雞翼. more...
1600 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...

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