Weigh In record (no journal entry) for 21 April 2021
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72.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 65.22g | Prot: 70.52g | Carbs: 99.63g.
Lunch: Taeq Farinha de Coco, Vigor Queijo Parmesão Ralado, Friboi Carne Moída Patinho, Batata Inglesa Cozida, Laranja Pêra, Ovo. Dinner: Milho Verde Cozido. Snacks/Other: Keiff Kefir Integral sem Açúcar , Caqui, Royal Gelatina Framboesa, Power One Pasta de Amendoim Integral, Cacau Show Trufa Tradicional, Jasmine Gergelim Branco Natural, La Violetera Castanhas do Pará. more...
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358 kcal
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Exercise:
eliptico - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Christie2024's Weight History
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