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tanasthasya
Journal
21 Apr 21
tanasthasya's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
55.1 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1570 kcal
Fat: 49.38g | Prot: 78.00g | Carbs: 209.34g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Kalbe Slim & Fit Choco Malt.
Snacks/Other:
Kue Nastar, Fitbar Fitbar Nuts Delight, Sari Roti Roti Gandum.
more...
1458 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tanasthasya's Weight History
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