Weigh In record (no journal entry) for 21 April 2021
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65.1 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 71.11g | Prot: 119.94g | Carbs: 125.65g.
Breakfast: Egg (Whole) , Future Life Oats & Honey Flavoured Brown Bread, Woolworths Halloumi Cheese, All Bran Flakes, Full Cream Fresh Milk, Raisins. Lunch: All Bran Flakes, Full Cream Fresh Milk, Raisins. Dinner: Mushrooms , Yellow Onions, Boiled Potato (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin. more...
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Losing 0.9 kg a Week
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